Skin is perhaps one of the most sensitive organs of our body, and it requires as much care as the rest of the body. As we grow older, the skin starts to age as well and when we reach our 30s, we are in the phase when we are not-so-young any more but we are not old either. With proper skin care, you can ensure that your skin stays young even in your 30s and beyond it. Here are a few tips that will help you get younger looking skin in 30s.
Exfoliate To Remove Dead Cells
As you age, your skin gets covered with dead cells and this blocks skin renewal process. You must exfoliate at least two to three times every week to remove any dead skin cells. This encourages blood circulation, removes dead skins and stimulates new cells development. You may apply a hydrating mask after the exfoliation process to get a smoother and firmer skin.
Cleanse Your Skin Daily
You must remember to clean your skin daily with a gentle cleanser every morning after waking up and at night before retiring to bed. Apply the gel on your face and cleanse gently with circular motion. Keeping your skin clean will help unclog the pores and keep breakouts at bay.
Hydrate Your Skin Well With A Moisturizer
After cleansing your skin, apply a good moisturizer to hydrate your skin cells. You must use a moisturizer that suits your skin type to get best results. If you are in your 30s, use a moisturizer that has high amounts of antioxidants.
Protect Your Skin From Sun
When you are in your 30s, damages to skin can get difficult to reverse so we suggest that you keep your skin well protected. Avoid stepping out in the sun during the hottest time of the day, and if you must step out always use a good sunscreen solution with the right SPF level to keep your skin well protected.
Detoxify Your Body
It is never too early to get started with the process of detoxification as it has several healthy benefits. Besides keeping you fit and healthy, it also ensures that your skin stays younger looking, so start detoxifying! Drink plenty of water to flush out the toxins and keep your skin cells hydrated.
Eat A Healthy Diet
It is rightly said that you are what you eat, and it shows on your skin too. Hence, it is important to consume healthy foods that help repair skin cells, promote growth, and produce more collagen to keep your skin firm and smooth. Your balanced diet must include dark green leafy vegetables, fresh fruits and whole foods that are rich in vitamins A, B, C and E. You must also get enough skin as this helps repair skin cells and keep them healthy.
Although you may not start seeing the signs of aging right now, they are already starting to take shape and might arrive soon if you do not care for your skin. So, start early with these six steps and stay beautiful and young!