There is an old saying that you are what you eat! Whatever goes inside you has its impact on your skin, and this determines your overall appearance. So, if you have always wanted beautiful and glowing skin like that of a super model or Hollywood actress then start eating the right foods! Eating right can help flush out the toxins and give you a glow that shines from within.
If you think eating right means a lot of work then you are wrong. You just need to be careful with your choice of foods and spare a little time for the person called ‘you’ to start seeing the difference. In this article, we will tell you about five simple and readily food items available in your kitchen that can help you get beautiful and glowing skin!
Dark Green Leafy Vegetables
As a child you must have heard your mom and grandmother tell you about the benefits of eating dark green leafy vegetables. It applies even today! Yes, eating green leafy vegies like spinach, chard, and kale is good for your skin because they are rich in essential vitamins and other nutrients. They contain high amounts of vitamin A that protects your skin from getting dry and flaky.
Salmon And Tuna
You must have heard that not all fats are bad for your body. There are good and bad fat found in foods and the good fats are essential for your health. Seafood such as salmon and tuna and rich in Omega-3s, one of the goof fats that are useful is keep your heart healthy and active. Besides being good for your heart health, these seafoods also have antiaging benefits for your skin. The fatty acids found in these foods help lock moisture within the skin cells so that it feels supple, soft, and stays wrinkle free.
Yogurt, Kefir And Kombucha
A good digestive system is equals to healthy and glowing skin. If for any reason, your digestive system does not function properly; your skin will see its effects too. In order to get beautiful skin, you must include in your diet foods that are rich in probiotics.
Some of the common foods are yogurt, kefir and kombucha. These foods contain good bacteria that fight harmful impacts of bad bacteria in the gut, and you can see the results outside. Daily consumption of yogurt and kombucha can reduce acne problems, reduce psoriasis, and eczema too.
Chicken, Pork And Bison
For a healthy and wholesome diet, you need foods that are rich in iron and zinc. We recommend that you eat leaner cuts of meats including bison, pork and chicken, at least twice or thrice a week. The essential nutrients found in these foods are useful in fighting acne and it also helps heal wounds quickly. You must also include seafoods such as crabs and oysters in your diet as they are good sources of essential minerals.
Carrots And Sweet Potatoes
These vegetables have an orange color because they are rich in carotenoids such as beta-carotene, and it is helpful in protecting the skin from harmful ultraviolet rays. This means your skin will stay young and beautiful for long!