Effective Skincare Tips For Women To Follow During Their Periods

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Women experience a lot of changes in the way they appear during the periods. They are more vulnerable to get affected with acnes or experience more oily skin during their periods. This happens due to the hormonal changes in their body. So, there is a dire need to understand how a woman could tackle this problem during their periods. So, here are some of the effective skincare tips for women to follow during their periods so as to combat the problems faced by them.

Stay Hydrated

First and foremost requirement of taking effective care of the skin during the periods is to make sure that one keeps their body hydrated. This is essential as one is bound to experience dehydration during this time. This can have detrimental effects on the skin since one is prone to get affected with skin problems like blemishes and acne. So, keeping hydrated is one of the basic requirements of the body during this stage.

Moisturize Properly

Another thing that is to be kept in mind is that one must moisturize properly in this period. They may have to increase the dose of moisturizer that they had been using earlier, since the skin goes dry during this time. So, one must choose appropriate moisturizer that suits their skin and apply a fulsome dose of it so as to prevent the skin from going dry.

Exfoliate The Skin

A woman’s body produces more oil during periods because of the hormonal changes in the body. So, there is a dire need to exfoliate the skin regularly in order to prevent the excessive oil from clogging the pores. This could further worsen the condition as the occurrence of acnes is quite common during this period. So, exfoliation of the skin must be done regularly during this time as one certainly doesn’t want the greasy skin to wreak havoc on them.

Be Gentle And Use Natural Products

Well, the body becomes quite sensitive during this period; so, one must apply only those skincare products that consist of natural ingredients. Any sort of harsh chemicals may have negative effects on the skin, specifically during this time. Moreover, one must use the tools gently while applying their makeup.

Use A Bronzer

One may well have to use a bronzer during this stage in order to get the glowing skin. This is because the estrogen levels are bound to decrease during this stage, thereby affecting the complexion of a person.

Go For Salicylic Acid

Salicylic Acid can prove to be a great ingredient in the skincare products, especially during the periods. This is because salicylic acid is instrumental in cleansing the pores. This ultimately helps one in getting rid of painful and embarrassing acnes.

Maintain Consistency

Well, one needs to be consistent and vigilant in terms of their skincare regimen, especially during the periods. This is because the gaps or inconsistencies can affect the efficacy of the various skincare products. So, one must follow the procedure of skincare religiously during this time as one’s body is prone to produce more oils. So, regular cleansing and exfoliating of the skin should be accompanied with proper hydration in order to maintain the overall health of the skin.

Understanding The Reasons Behind The Occurrence Of Breakouts On Specific Areas Of Face

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Breakouts cause nightmares for people, and quite often they are seen to appear on some specific areas of the skin. People are seen baffled due to their occurrence on specific areas and they are at a loss to comprehend the reason behind this. However, there are proper reasons why breakouts appear on specific areas of the face, the knowledge of which would enable a person to take effective measures to prevent their occurrence in future. Here are some of the prominent locations of the face where breakouts occur along with the reasons for their occurrence. Further, their treatment is also provided for people to tackle this problem effectively.

Nose

The occurrence of blackheads on nose is normally because of the excessive oil glands. So, controlling the amount of oil seems to be the most obvious solution to prevent this problem from surfacing. However, if the normal treatment methods are unable to cure this problem, or the blackheads won’t budge then this is an indicator that something is serious now. This is because nose is linked with lungs and heart. So, one must grow alert if these breakouts are too frequent and don’t show signs of fading away.

The treatment involves taking a balanced diet that is full of healthy vegetables and fruits. Also, salicylic acid and retinoids are found to be effective in cleaning the area. So, a light peel containing these two ingredients should be used.

Cheeks

Another area where breakouts are quite common is cheeks. The most common reasons for breakouts on cheeks are linked with germs, and the most probable cause of germs is linked to the use of cellphone. One must make sure that they don’t press their cellphones too close to their cheeks. Other factors leading to the occurrence of breakouts on cheeks are high consumption of sugar, hormonal imbalances, and even some issues of spleen. Dirty make up brushes and dirty pillows are other factors behind this. The treatment involves taking basic measures like removing all the sources of germs that lead to breakouts, like keeping the pillows clean and adopting hygienic methods.

Chin

The occurrence of breakouts on chins is associated with one’s diet. So, one must be wary of what they eat. The treatment involves staying away from oily meals and dairy products.

Around The Mouth

Acnes around the mouth are commonly caused by fried or spicy foods, beauty products, or some bacteria. The treatment involves taking a balanced diet that is full of fibres, vegetables and fruits. Moreover, one must limit the intake of spicy food. Further, maintaining hygiene, like using good brushes for makeup, etc. also work.

Between The Brows

The frequent occurrence of breakouts in these areas is a straightaway indication that one is consuming a lot of alcohol, or one is smoking a lot. Further, excessive intake of fatty foods also leads to this problem. The treatment involves limiting the snacks, cheese and butter and increasing the intake of water in one’s daily routine. Moreover, one must see limit the amount of alcohol that they take. One should also refrain from smoking.

Healthy Foods That Help In The Process Of Weight Loss

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People are crazy to find a balance in their lives. This is because they had been leading a very unbalanced life till now. They are always looking for a magical pill that could help them achieve their targets dramatically. However, they need to understand that there are no instant solutions and that one needs to make subtle changes in their lifestyle and continue to follow these changes till they become their habit. And, once they embark upon this journey they would be able to find that there are a number of things that could help them achieve that balance. And, there is an amazing list of nutritious and healthy foods that could help them in losing their weight as well. These foods are listed here.

Yoghurt

Yoghurt is a very important food item for the people. The probiotic bacteria help in keeping the digestive system of the body healthy. Moreover, the calcium present in yoghurt enables one to lose weight, and more importantly maintain the weight that one loses. However, one should avoid taking fat-free yoghurt as they are not fulfilling, and instead go for the low-fat varieties that satiate the hunger of people.

Chia Seeds

These unassuming seeds are actually packed with fiber and omega-3 fatty acids that help a lot in losing weight. They give a feeling of satisfaction to a person so that they don’t have that craze for eating in excess. They could be easily sprinkled on a number of food items including salad, toast, grain dish, cereal, smoothie, oatmeal, or yoghurt.

Eggs

Eggs have a good combination of fat and proteins that satisfy a person instantly. So, they are able to focus at their work without having the thoughts of munching food.

Avocado

Avocado is rich in fiber. Moreover, it also has a lot of potassium content that helps in fighting bloating. It is a very good food to have since it naturally slows down the process of digestion.

Berries

Berries are also a good source of fibre, however, besides this they are a rich source of antioxidants that help in improving the metabolism of the body, and thus help in reducing weight ultimately.

Chilli Peppers

One may not have thought that this inconsequential food element could offer them other benefits apart from enhancing their taste. However, chilli peppers are found to be very good for metabolism of the body. The presence of capsaicin in them boosts the metabolic activity of the body, and help in maintaining one’s weight.

Turmeric

Turmeric has a number of health benefits. Apart from the healing benefits that it has, it is a rich source of antioxidants. Moreover, the compound curcumin boosts metabolism. So, it is a good item to be included in one’s dishes.

Green Tea

Green tea is in vogue nowadays as people are crazy about switching to green tea instead of the traditional tea. Well, they may be following what’s trendy but green tea is actually found out to be effective in the reduction of weight. Its effects are visible after the regular intake for a certain amount of time. This is the reason for its growing popularity in people all over the world.

Five Fundamental Skincare Habits That Could Enable Women Get Great Skin

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Getting the great skin is always a dream of all the women all over the world; however, the seemingly easy looking process becomes elusive as one is able to find out the effective methods to take care of the skin in an appropriate manner. Women are seen baffled at the occurrence of various problems during certain stages of their lives. However, there are some fundamental skincare habits that women must always follow in order to get that great skin. It is pertinent to note that chances of occurrence of most of the problems eliminates completely if one adheres to these skincare habits earnestly.

Using Sunscreens

The first and foremost fundamental skincare habit that every woman must follow is to apply sunscreen every single day of the year. Whether the skies are clear, or whether it is a cloudy day, one must apply the sunscreens without fail. There should not be any excuse for not applying the sunscreen. Even if it rains, apply it to maintain the habit. This is insisted because sun is the real foe of the skin as it leads to various skin problems including acnes, irritation, inflammation, dark patches, and even skin cancer in some cases.

Taking Adequate Sleep

Well, again, this seemingly inconsequential method is actually one of the prominent methods to ensure that one has that healthy and glowing skin that is without any wrinkles. Moreover, one doesn’t have to make such heavy investments but just spare eight hours a day for getting a proper and sound sleep. This would ensure that one is rejuvenating and refreshing oneself and getting the necessary energy that they have lost during the day. It not only benefits the body and the brain but also the skin which gains back the necessary strength to fight off the harmful bacteria in the air.

Using Retinoid

Retinoid too must be applied without fail every night. They must be applied at night as sun can breakdown the retinoid during the day. So, night time is the perfect time to apply retinoid in order to instigate the production of collagen and make the skin smooth, soft and plump.

Hydrating

Another important step to getting a glowing skin is to hydrate it properly and frequently. The absence of proper moisturizer will ultimately lead to the occurrence of wrinkles and fine lines. So, one must hydrate the skin to stay young and healthy. Drinking plenty of water too is desirable in order to hydrate the body. So, these steps are mandatory to give the skin the necessary water it needs.

Exfoliating

Well, time and again, stress has been laid to the process of exfoliating, and it has been done rightly so, as this is one of the primary requirements for getting great skin. Without this process the skin is prone to get various diseases. So, exfoliating of the skin must be done two times in a week to remove that dead layer of the skin which is preventing the absorption of various skin care products. Its removal will ensure that the skin is ready to breathe in fresh air, and respond in the best possible manner to the various products that are applied to it.

Valuable Skincare Tips To Get Flawless Skin For Summers

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Summers are the time when women want to flaunt their bodies. They have been trapped throughout the winters, and summers give them the opportunity to look impressive and attractive. However, women are found to be embarrassed because of the acnes on their skin, or the frequent itching, which not only affects their appearance but also dents their confidence. So, they are always in search of ways that could help them come out of this precarious situation and behave confidently. So, here are some of the effective skin care tips that every woman must adopt in summers to get sheen and glow that has been eluding them.

Exfoliate Regularly

Exfoliating the skin is probably the first step to ensure that one move towards getting shimmering skin and get the missing charm. Rough skin needs to be sloughed off in order to facilitate the skin in absorbing the fresh air. Moreover, other beauty care products can only be effective if they get a chance to reach the skin, as otherwise the dead cells would cling to the skin and bar the entry of the essential nutrients to the skin. This is a dangerous situation as one becomes vulnerable to various skin problems, including acnes, itching, swelling of the skin, redness of the skin, to name a few. So, the foremost requirement is scrubbing the skin as that allows the other skin care products to have the desired effect on the skin. In fact, exfoliating the skin is the primary requirement for wearing any fake tan as well.

Moreover, caution must be exercised while scrubbing the skin as people with sensitive skin should avoid strong chemical scrub, and if they are doing manual scrubbing then they have to do it very gently.

Exercise Regularly And Go For Cold Water Baths

People need to exercise regularly in order to keep their body and skin in good condition; and moreover, cold water baths must be taken after sweating it opens up the pores of the skin. Moreover, it is also helpful in preventing the breakouts of acnes.

Moisturize

Moisturizing the skin regularly is another way of getting and maintaining a gleaming skin. One appears buoyant and radiant after applying the moisturizer. Skin needs moisturize in order to stay healthy. It is the primary requirement of the skin. Moreover, people with oily skin too require adequate amount of moisturize in order to prevent dryness of the skin.

Use Body Oils

If one wants to have that healthy glow on the face, then application of the body oils becomes mandatory. When the body oils are massaged they seep into the skin and provide women with lustrous looks. These oils remove the signs of early aging, like wrinkles and sagging of the skin, and thus, including them in the skin care regime for summers is a must thus.

Sunscreens

Sure, you want to go out and show your body, but, never go out without wearing the sunscreen of SPF 30 at least. What’s more, sunscreens now come along with combination of various nutrients as well that are required for the skin. So, applying sunscreens regularly improves the texture of the skin.

5 Ways For Glowing And Stunning Skin

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Tired of buying all the expensive products that promise a “fairy tale” skin? It is of course essential for everyone these days to have a radiant skin. These easy and simple methods are just the thing you need. Everyone knows that skin needs to be taken care of with utmost dedication for it to bloom like a beautiful rose, whether it is through beauty enhancement or damage protection. When caring for your skin one also needs to keep an eye on the weather as the summer and winter both require different methods of protection.

The Charm Of Water

Most people don’t realize the benefit that drinking water regularly can have on the skin. Many claim that drinking water is the cause of the smooth skin. The most important impact that drinking water makes on the skin is hydrating it. When the skin is hydrated it is stretched thus preventing any particles from entering the skin and causing irritations and unsightly blemishes. This should especially be done in the winter as the skin becomes dry and flaky due to the cold weather.

The Sun Filters

Sun block is an important protection agent for the skin as it stops the harmful UV rays from the sun and still allows you to get your daily dose of Vitamin D and protection from sunburns isn’t bad either. Sun screen has an added bonus of reducing your chances of contracting melanoma, a type of skin cancer. Though this is recommended for summers and going to the beach, using it in the winter is also helpful.

Face Washing

Cleansing your face at least twice a day must become a habit in your pursuit of perfect skin. This is an important task that must be done even when you feel like your face is clean. Research shows that cleansing your face before going to sleep helps you maintain a younger and more radiant look. Skin temperatures are high in the night time which can cause dehydration thus giving your skin an aged look. Washing your face in the day time helps remove the excess oil stuck on your face.

A Cool Skin

A cool skin is a healthy skin. A cool skin can be achieved by using chilled cucumbers and putting cucumber slices on your face which act as a natural toner and astringent due to its cooling properties. This is one of the most relaxing methods of getting rid of the oiliness in your skin and getting that beauty glow at the same time. This also has an added bonus of hydrating your skin because of its 95% water content. Once you are done with the cucumbers, wash your skin with cold water to clean out the clogged pores on the surface of your skin.

Toning The Skin

Toners are especially useful for a thorough cleaning of your pores and makes the pores appear smaller. If you are not a big fan of putting cucumber on your face then a toner is the way to go. Toners help you get rid of the built up oil on your face and also provide anti-aging nourishment.

Effects Of Your Sleeping Position On Your Skin

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Sleep recharges not only your body but also your skin! Getting a good night`s sleep is the best gift that you can give your skin and body. “Beauty sleep” can give back your skin its glow, free it of those ghastly dark circles and also help clear acne which shows up from stress. Overnight, without your knowledge, the skin heals itself; the tissues regain their elasticity and ward off the harmful free radicals adhering to its surface. In olden days, people replaced facials with nothing but their “beauty sleep treatment”. Skin problems also crop up from health problems, thus clocking sufficient sleep hours ensures healthy skin via a healthy body as well.

Of course, sleep is the most important ingredient for a problem free skin and good health, but your sleeping position can determine certain other aspects of your skin too. The way you sleep affects the formation of fine lines and wrinkles on your facial features. Given below are some of the facts from which you can gain awareness, so as to stop your skin from pre-mature aging.

The Side Sleepers

If you are among those, who prefer sleeping on their sides, you must re-think this position. When sleeping on your side, you are constantly pressurizing your face against the pillow. This can give rise to lines on your face at the point of pressure. If this position is but a compulsion for you, then you better be switching sides from time to time, for damage control. Also, when choosing a pillowcase, make sure you opt for a silk/satin one instead of a cotton one, since the latter tends to absorb more moisture from your face than the former ones.

The On-Your-Stomach Sleepers

To all those people who love to lie on your stomach while sleeping, with your heads buried in your pillows, you are warned! This position is the most damaging one when thinking of your facial skin. This way you are to wake up with puffy eyes, thanks to the eye fluids draining more towards your under-eye region. Also, there is a high chance that you are suffocating your skin by constantly rubbing it against the pillow. The pressure with which your face touches your pillow, takes away all its moisture overnight. For people with acne prone skin/oily skin, you are welcoming more blemishes on your face by sleeping this way, since your facial pores tend to clog under pressure and dehydration.

The On-Your-Back Sleepers

This is the best possible sleeping position and is highly recommended. Lack of pressure on your face will keep those aging lines far way. Also, there is no eye fluid draining issue, so there will be no puffy eyes greeting you the next morning. Since your face steers clear of the pillow case touch all night, you don’t have to worry about those lasting blemishes or acne problems.

Finally, all said and done, optimize your sleep position to choose the best style, to keep it skin-friendly. If you want to make the most of your sleep time, try to apply some sleeping face-packs/overnight sleeping creams to wake up to a younger and healthy looking skin!

What Is The Best Morning Skin Care Routine

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Most of us will agree that taking care of the skin at night is easier because after a tiring day, we enjoy pampering ourselves with a warm bath and then pamper our skin with lotions, creams and oils. We don’t mind spending hours for night skin care routine to bring out our inner princesses. But, what about the mornings?

The mornings are not always pleasant as we wake up feeling groggy and unsatisfied, wanting to sleep a little more and almost drag ourselves to work. So, in between all that struggle it would be really lucky if we get time to brush our teeth properly, forget about pampering skin for hours. Most of us would hardly spend ten minutes taking care of the skin in the morning.

Why You Need A Morning Care Routine?

Research has shown that taking care of the skin in the morning is as important as pampering it at night. When you step out of your house, your skin faces the harmful effects of millions of nano particles in the form of smog, soot, pollen, water, cigarette and smoke.

The pollution and harmful UV rays outside are enough to steal your skin’s youthful glow and give you rough patchy skin with various other skin problems. If you do not notice any difference today then you are lucky but be aware that you are fast heading towards premature aging and other untimely skin problems.

So, What Is The Best Morning Care Routine?

To keep your skin young and beautiful, promise yourself that you will take care of it every day and night. After waking up, clean your face thoroughly with a good cleanser to remove any traces of the creams or lotions you applied the night before. Always use a gentle cleanser based on your skin type to avoid any irritation or dryness.

After cleansing your skin, use a good skin toner to shrink the pores. There are different skin toners specially made for dry skin and oil skin, so choose the one that suits you well!

Now, use a light day moisturizer to hydrate your skin. Again, this should be based on your skin type. The day moisturizer must contain SPF to fight back the harmful impact of sun. Apply this moisturizer generously over your face and neck in circular motion.

If you are planning to spend the entire day at the beach or outdoors then you must apply a sunscreen with high level of SPF, and reapply it when you are outside to protect your skin from sun damage.

Apart from following this best morning skin care routing, you must also keep your skin hydrated by drinking a lot of water and start your day with a healthy breakfast containing fresh fruits and cereals. Your skin requires a lot of antioxidants to stay young and healthy, so make sure you feed your skin with a lot of antioxidants from diet and skin care products.

Morning walk and exercise can also contribute in keeping your skin healthy and beautiful. It encourages blood circulation throughout the body and lowers stress, and this reflects on your face.

Know Your Skin! 4 Different Skin Types Explained!

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Beauty lies deep within your soul, but who does want to look beautiful on the outside? We all secretly cherish we had beautiful and glowing skin like that of Hollywood celebrities and supermodels. So, what do we do? Get a botox or a facial surgery? Or, maybe we need to spend hours in a spa or get expensive beauty treatments done?

But, the truth is that you can actually make a world of difference in the way you look by knowing your skin type and taking good care of it.

There are many people out there who just don’t understand their skin and they choose skin products based on what they show in the advertisements or recommendations from friends. Following the wrong skin care routine can lead to various skin problems like acne, rashes and so on.

It’s good to seek advice and recommendations, but do not follow them blindly. Know your skin type closely and follow a beauty regimen that suits you! In this article we have explained the four different skin types of help you identify the one that your skin belongs to.

Dry Skin Type

This is the type of skin that will get flushes or red patches like eczema. Your skin will feel dry and tight juts after a face wash, or even two hours after applying a moisturizer. Skin products that contain chemicals can cause redness or rashes.

People with dry skin must use a gentle soap-free face wash to cleanse and apply a heavy moisturizer at night. Avoid products that contain chemicals and opt for natural skin creams.

Oily Skin Type

This is the type of skin that will feel sticky and oily all the time. Your skin will shine at lot during the midday when it’s too hot and your face gets very oily. This type of skin is prone to acne, whiteheads and blackheads because the skin pores are clogged due to accumulation of oil and dirt.

Those with oily skin must use an oil-free face wash to cleanse and apply a light moisturizer. Do not avoid moisturizer completely as your skin will be devoid of the required hydration and essential oils.

Combination Skin Type

In combination skin, the forehead, nose, and chin have a dry skin type while the cheeks, temples, and eye area are dry. Some people are born with skin that changes according to the climate and this also falls under the combination skin type.  At times the skin may be too dry and sometimes it may get oily.

You must choose ski products that meet the combined requirements of your skin type. Consult a skin specialist to see which products can suit you.

 Normal Skin Type

Those who are gifted with normal skin are lucky indeed. Their skin type is balanced, which means it is not too dry or too oily. They do not have frequent breakouts, rashes or other skin problems. The skin remains radiant throughout the day and you can use skin products without worrying too much.

You must follow a regular skin care routine (cleansing, toning and moisturizing) to stay radiant and beautiful. You must also exfoliate your skin at least once or twice a week to remove dead cells and improve blood circulation.

Six Tips To Get Younger Looking Skin In 30s

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Skin is perhaps one of the most sensitive organs of our body, and it requires as much care as the rest of the body. As we grow older, the skin starts to age as well and when we reach our 30s, we are in the phase when we are not-so-young any more but we are not old either. With proper skin care, you can ensure that your skin stays young even in your 30s and beyond it. Here are a few tips that will help you get younger looking skin in 30s.

Exfoliate To Remove Dead Cells

As you age, your skin gets covered with dead cells and this blocks skin renewal process. You must exfoliate at least two to three times every week to remove any dead skin cells. This encourages blood circulation, removes dead skins and stimulates new cells development. You may apply a hydrating mask after the exfoliation process to get a smoother and firmer skin.

Cleanse Your Skin Daily

You must remember to clean your skin daily with a gentle cleanser every morning after waking up and at night before retiring to bed. Apply the gel on your face and cleanse gently with circular motion. Keeping your skin clean will help unclog the pores and keep breakouts at bay.

Hydrate Your Skin Well With A Moisturizer

After cleansing your skin, apply a good moisturizer to hydrate your skin cells. You must use a moisturizer that suits your skin type to get best results. If you are in your 30s, use a moisturizer that has high amounts of antioxidants.

Protect Your Skin From Sun

When you are in your 30s, damages to skin can get difficult to reverse so we suggest that you keep your skin well protected. Avoid stepping out in the sun during the hottest time of the day, and if you must step out always use a good sunscreen solution with the right SPF level to keep your skin well protected.

Detoxify Your Body

It is never too early to get started with the process of detoxification as it has several healthy benefits. Besides keeping you fit and healthy, it also ensures that your skin stays younger looking, so start detoxifying! Drink plenty of water to flush out the toxins and keep your skin cells hydrated.

Eat A Healthy Diet

It is rightly said that you are what you eat, and it shows on your skin too. Hence, it is important to consume healthy foods that help repair skin cells, promote growth, and produce more collagen to keep your skin firm and smooth. Your balanced diet must include dark green leafy vegetables, fresh fruits and whole foods that are rich in vitamins A, B, C and E. You must also get enough skin as this helps repair skin cells and keep them healthy.

Although you may not start seeing the signs of aging right now, they are already starting to take shape and might arrive soon if you do not care for your skin. So, start early with these six steps and stay beautiful and young!